A Review of Ingredients to Look For in Your Next Nitric Oxide Supplement

The strategic role that nitric oxide plays in our body processes cannot be underestimated. It helps in maintaining and enhancing blood flow to the brain, cardiovascular health, energy levels, vitality and sexual performance. This is why you cannot afford to ignore anything related to nitric oxide and its improvement in your body. Our body systems are self-contained units that produce their nitric oxide through enzymatic and hormone mediated chemical processes. However, with age, this capacity reduces hence exposing the body to nitric oxide deficient problems.

gym people – Version 2

The basic premise upon which nitric oxide supplements rest is the fact that they boost the levels of nitric oxide in the body as well as revamping the ability of the body to produce nitric oxide once more. Following thousands of researches and laboratory tests, the importance of nitric oxide has gained a much higher level of acceptance. This has made the market introduce supplements some of which do not have what it takes to boost the nitric oxide levels in the body. To avoid guesswork and uncertainty, there are key ingredients that you need to look out for when shopping for nitric oxide boosters.

L-arginine
This is an amino acid obtained from diet and helps the body to make proteins. L-arginine occurs naturally in poultry, red meat, dairy products and fish. Scientific studies have however indicated that naturally sourced L-arginine may not be as effective in boosting the levels of nitric oxide in the body system. This is because the path taken by L-arginine leads to the liver where the enzyme arginase breaks it down into urea and other compounds other than nitric oxide. The little L-arginine that manages to survive the chemical breakdown may not be sufficient to improve the nitric oxide level. This is why the best source of L-arginine is L-citrulline.

L-arginine is effective in treating and reversing heart and blood vessel problems including congestive heart failure, high blood pressure, coronary artery disease, and chest pain. As a precursor to nitric oxide, L-arginine is effective in unblocking arteries in the legs and enhancing mental capacity in the elderly particularly those suffering from senile dementia.

L-arginine stimulates the production and release of hormones in the body as well as dilating blood vessels for improved blood flow.

L-Citrulline
L-citrulline is a naturally occurring ingredient mostly found in watermelons. It is a critical dietary amino acid present in both the nitric oxide pathway and the ornithine cycle alongside L-arginine and L-ornithine.

In the body, L-citrulline is converted into L-arginine, which is then converted further into nitric oxide. People with cardiovascular health problems and those seeking to enhance their sports performance can rely on citrulline to boost their blood flows. Evidence indicates L-citrulline supplements help to reduce fatigue in individuals going through aerobic and anaerobic exercises.

Arginine and ornithine plasma content is also enhanced through L-citrulline supplementing. This helps in ammonia recycling and nitric oxide metabolism. Research studies have also established the importance of L-citrulline in alleviating erectile dysfunction and high blood pressure.

Unlike L-arginine and L-ornithine, L-citrulline does not cause diarrhea even in doses above 10 grams.

L-Norvaline
L-Norvaline is derived from the amino acid, valine. It is found in foods such as soy, peanut, meat, dairy and grains. Valine being an essential amino acid, L-Norvaline can only be obtained through diet since the body cannot generate it. This is why taking nitric oxide supplements is essential.

In the body, L-Norvaline increases the levels of nitric oxide in the blood. This increase in nitric oxide causes relaxation and dilation of the blood vessels. In people with high blood pressure, vasodilation helps to ease the pressure and lower the risk of arteries bursting.

Being an inhibitor or the arginase enzyme, L-Norvaline prevents the breakdown of arginine in the liver. This allows it to proceed to the kidneys where it undergoes a chemical reaction under nitric oxide synthase enzymes to form nitric oxide. L-Norvaline therefore indirectly increases the levels of nitric oxide.

Beetroot
If you want to boost your blood flow, reduce your levels of fatigue and enhance your memory, then beetroot is what you need. Beetroot boosts the ability of the body to produce nitric oxide, a wonder molecule that causes blood vessels to expand hence accommodating greater blood flows. The increased flow of blood delivers the much-needed nutrients and oxygen to the muscles and body tissues. Beetroot is usually categorized as nitric oxide booster. Beetroots enhance the production of nitric oxide through the bacteria-driven nitrate-nitrite-NO pathway that is oxygen-independent and different from that followed by L-citrulline and L-arginine.

When out shopping for the best nitric oxide supplements, remember to keep these ingredients in mind.